Those who are looking for info on how to lose excess water weight can rest assured that they are reading the right article. Basically speaking, a number of factors will cause you to gain excessive weight from water. The only consolation is that just about anybody can gain water weight. However, trying to lose this weight will get somewhat frustrating. This is especially when you notice the pounds fluctuating on the scale. Anyway, use the following tips on how to lose excess water weight and you will be met with some commendable success.
1. Eat Well
The first step would be to ensure that you eat a well- balanced diet. This will help in regulating the nutrients passing through the cells in your body. If your body has an imbalanced level of minerals and vitamins, it will typically retain excess water. The best thing, therefore, would be to include vegetables, fruits, poultry, fish and lean meats into your diet on a daily basis. Eating fresh vegetables and fruits that have more water content like cucumbers, celery and watermelons will also force excess water out of your body in the form of urine thus helping you lose water weight.
2. Drinking Water
Of course it will sound weird for you to be required to add more fluids into your body when you are suffering from water retention. However, you can rest assured that this dos help a lot. If you don’t drink enough amounts of water, your body will hold more water volumes within its cells. Dehydration will also slow down your body’s ability to lose weight and burn fat. It is highly recommended that you drink at least 1. 5 to 2 quarts of water on a daily basis. If you are engaged in a rigorous exercise regimen, you may even be required to drink more fluids.
3. Drink Natural Diuretics
Add lemon and/or cranberry juice to water. Then, drink one or two glasses of this concoction every day and your body will be better placed to rid itself of any excessive water weight. This is one of the best tips on how to lose excess water weight. Coffee and green tea also rank among the natural diuretics that will increase your urination rate. Still, you should ensure that you don’t drink too much tea or coffee since the caffeine found in these popular beverages have been known to cause the human body to lose iron and calcium.
4. Avoid Salt
Excess sodium helps the body retain fluid and water weight. You should avoid processed and canned foods that have high sodium levels as listed on their labels. Also, take in les salt in your cooked food and cut off salty snacks like salted pretzels and potato chips from your diet. Finally, you should do everything else in your power to adopt the various tips on how to lose excess water weight. This includes exercising, speaking to your personal doctor and warding off stress from your life. In the long run, you will notice a considerable decrease in your water weight.